FLOW: The Nature of Duality
September 24–27
Centerville, TN

A Fall Equinox retreat designed for deep nervous system restoration and embodied practice.

Lodging headcount finalizes on September 10 to prepare our space. Reserve your room below!

 Need to review the full schedule, facilitator bio, or venue gallery?
View the Full Retreat Overview Here → https://hartflows.com/flow-the-nature-of-duality/

The Lodge

"Dre’s somatic sessions helped me release old patterns and reconnect with clarity, ease, and worth I hadn’t felt in a long time. Dre holds space with so much presence and care. I walked away feeling lighter, more whole, and more myself."

Inga
Creative Director

"Dre’s calm, grounded presence helped to facilitate my healing. Through breathwork and connecting with my body, I was able to release a toxic habit I’d been trying to break. She brings heightened sensitivity and goes above and beyond for her clients."

Krista
Visual Artist

"Andrea is an incredible guide who is extremely intentional and leads without judgment. If you have the chance to attend any of her retreats, do it! Even after 15 years of yoga, she is still my favorite teacher."

Erin
Director of Partnerships

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
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By attending this retreat and participating in any activities offered, you certify that you have read and agree to the following disclaimer: All healing modalities offered are not scientifically studied or proven, and all results and claims are evidence-based only. Practices during FLOW: The Nature of Duality may involve physical movements, emotional catharsis, and an opportunity for stress reduction and improved mental well-being. As with any physical activity, the risk of injury, even severe, disabling, or fatal, is always present and cannot be eliminated. If you experience any pain or discomfort, you will listen to your body, discontinue the activity, and ask for support from the instructor, although the instructor may not be able to prevent any damage, nor are they guaranteed to offer the proper solution. You will continue to breathe smoothly. You assume full responsibility for any and all damages which may incur through participation. These methods are not a substitute for medical or psychological attention, examination, diagnosis, or treatment. None of these modalities are recommended and are not safe for those prone to mania, delusion, or psychosis. By registering for this retreat, you affirm that a licensed physician has verified your good health, physical, and mental condition to participate in such a program. In addition, you will make the instructor aware of any medical conditions or physical limitations before the retreat. If you are pregnant, become pregnant, or are post-natal or post-surgical, you affirm that you have your physician’s approval to participate. You also affirm that you alone are responsible for deciding whether to participate at your own risk. You hereby agree to irrevocably release and waive any claims you have now or may have against the facilitator, Hart Flows (Andrea Hartley) or any other instructors/facilitators.

Photos and videos may be taken during this event and used for promotional purposes. I consent to being photographed and/or filmed.
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Payment & Cancellation Policy

Cancellations made more than 30 days prior to the retreat start date: You will receive a refund of any monthly installments paid to date, minus a 10% administrative fee calculated from the total investment of your selected accommodation. The initial $500 deposit remains entirely non-refundable.

Cancellations made 30 days or less prior to the retreat start date: All payments made to date (including the deposit and all installments) are strictly non-refundable under any circumstances.

Travel Insurance Recommendation: Because our venue contracts require upfront, non-refundable commitments, we cannot make exceptions to this policy for emergencies, illness, or unexpected schedule conflicts. We highly recommend purchasing independent travel insurance immediately after booking to protect your investment should you need to cancel at the last minute.
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Choose a pricing option

  • Preferred option
    Coriander (Private) $2,100$2100.00
  • Preferred option
    Arrow (Private) $2,100$2100.00
  • Preferred option
    Koi Pond (Private) $2,100$2100.00
  • Preferred option
    Full Moon, White Lily or Cowbell (Shared) $1,560$1560.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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The LodgeFLOW: The Nature of Duality$0

Includes

Welcome Gift: A curated arrival package to support your journey.

3-Night Stay: Luxury accommodations at the Bask Retreat Center.

Private Chef Meals: Nourishing, wholesome dining from arrival dinner to departure breakfast.

All Wellness Sessions: Full access to guided aerial and yoga, sauna, cold plunge, breathwork, and somatic parts work.

Nature Immersion: Dedicated time to rest, restore, and connect with the surrounding landscape.

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Got Questions? We've Got Answers!

  • What is included in my lodging registration?
    All shared or private room accommodations for September 24–27, all nourishing chef-prepared meals and snacks, and full access to every daily somatic practice, movement session, breathwork journey, sound bath, and retreat offering.
  • What if I’m new to somatic practices, aerial arts, or breathwork? Is it beginner friendly?
    YES! Everything is designed to meet you exactly where you are. All practices are optional and completely adaptable to your body and comfort level—no prior experience is necessary.
  • How do dietary restrictions and preferences work?
    Our retreat chef prepares fresh, wholesome meals accommodating vegan, vegetarian, gluten-free, dairy-free, and specific allergy needs. You’ll receive an intake form after booking to share your exact dietary requirements before our chef headcount locks on September 17.
  • What is the retreat schedule, and do I have to participate in everything?
    Every session—from morning Clarity Breathwork to afternoon Aerial Yoga—is 100% optional. This space is designed for your personal restoration, so you are invited to participate as much or as little as your body needs.

    Thursday — Air

    3:00 - 5:00 PM: Check-in
    5:00 - 6:30 PM: Welcome & Relaxing Aerial Stretch (Sound & Reiki)
    7:00 PM: Gourmet Dinner

    Friday — Fire

    Morning: Self-serve Breakfast
    8:30 - 10:30 AM: Yin/Yang Flow & Clarity Breathwork
    11:00 AM: Gourmet Brunch
    3:00 PM: Optional Contrast Therapy
    4:00 - 6:00 PM: Aerial Yoga (Sound & Reiki) & Evening Circle
    6:30 PM: Gourmet Dinner
    Evening: Fire Ceremony

    Saturday — Water

    Morning: Self-serve Breakfast
    8:30 - 10:30 AM: River Somatic Ceremony & Clarity Breathwork
    11:00 AM: Gourmet Brunch
    3:00 PM: Optional Contrast Therapy
    4:00 - 6:00 PM: Aerial Yoga (Sound & Reiki) & Evening Circle
    6:30 PM: Gourmet Dinner

    Sunday — Earth

    Morning: Self-serve Breakfast
    8:00 AM: Optional Contrast Therapy
    8:30 - 10:30 AM: Somatic Parts Meditation, Clarity Breathwork & Closing Circle
    11:00 AM: Room Check-out & Farewell Gourmet Brunch